Copyright ©2007- 2020 Donna Goff

Wednesday, April 20, 2011

Donna's Morning Sundae

This is Donna's healthy Morning Sundae! 


Ingredients:

1/2 cup regular oatmeal
1 cup water
dash of sea salt
1/2 teaspoon cinnamon
10 raw almonds (soaked overnight), chopped
1/2 cup applesauce

Directions:

Boil water and salt
Stir in Oats
Cook one minute
Cover, remove from heat, and let stand until desired consistency.

For creamier oatmeal, add oats and salt to cold water, bring to a boil, cover, remove from heat, and let stand until desired consistency.

Stir applesauce and cinnamon
Top with chopped almonds.  Sliced or slivered almonds can be substituted, with a sacrifice of nutrition.

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