Copyright©2007- 2010 Donna Goff

Sunday, October 17, 2010

ACED a Cold

The best thing to do is to eat a healthy diet of nutrient dense foods, high in vitamins, minerals, fiber, enzymes, etc. The closer to how these foods are created the higher the nutrients.  The further from their original state and the more refined, the fewer nutrients. Fresh fruits, vegetables, nuts, lean meats, dairy, legumes, and whole grains are nutrient dense resources.